The Importance of Getting Enough Sleep

Some patients may find it difficult to sleep after treatment, and there is no definitive medical or scientific answer as to whether this is caused by the treatment or by other factors such as stress. Regardless of the cause, the patient also needs to get plenty of rest.

If you find it difficult to sleep, then the following tips may help you get better sleep:

• Maintain a regular sleep cycle: If you can go to bed at the same time and get up at the same time every day, you will develop a routine. After a few days, your body will adjust to this pattern.
• Exercise during the day: Try to keep up a certain amount of exercise during the day, but avoid strenuous exercise before bedtime
• Avoid intake of caffeinated foods: Avoid intake of caffeine as much as possible, especially after midday. Caffeinated food items include coffee, tea or chocolate, etc.
• Avoid drinking alcohol: Although alcohol may help you fall asleep, it can affect the quality of your sleep
• Avoid eating large meals in the evening: Avoid eating too much before bedtime as overeating can make it difficult to fall asleep. If you feel hungry before bedtime, eat a small amount of food.
• Avoid stressful and stimulating activities before bedtime: Avoid using electronic devices such as smartphones, and computers or watching TV before bedtime as much as possible.